Invest in your health | Yes. I'm a firm believer on the matter. However I'm writing this to you feeling super sluggish and combating wanting to hibernate due to the winter season... even in sunny San Diego. So I'm going to inhale a smoothie after I write this ; )
As a busy wife, mother, photographer and entrepreur I need to invest in me and my health as equally as much as I give to the mentioned above. That starts with eating right first thing in the morning (along with my bucket of coffee ; ) I usually start off my mornings with a nutrient enriched smoothie.
Smoothies are a fast way to kick start your day and feed your body with what it needs to keep going. One of my favorites I make is a Kale/Berry Smoothie.
Nutrient packed in Vitamins A-D, Protein, Iron, Calcuium and Omega's my body is totally fed and rejuvenated (possibly my soul too because it's so freakin' healthy ; )
Recipe to jump start your mornings:
- 1 1/2 Cups of Frozen Black Berries & Raspberry Blend
- 1/2 Cup of Shredded Kale
- 3/4 Cup of Plain Chobani Yogurt
- 1/2 of a Banana
- 2 TBSP of Honey
- 1 TBSP of Almond Butter
- 1 TBSP of Chia Seeds
- Blend, Enjoy and Slay Your Day!